Aside from being fun to say, Bladderwrack seaweed is an amazing medicinal brown seaweed that has been used for centuries to treat a variety of health concerns.
Bladderwrack grows along the coastlines of the Atlantic and Pacific Oceans, the North and Baltic Seas, and various waters in the US and Canada. It is characterized by its branches with small air sacs. Its scientific name is Fucus vesiculosus. Depending on location, it can also be known by other names, including red fucus, rockweed, black tang, Atlantic kelp, bladder fucus and cutweed.
Thyroid Function
Bladderwrack seaweed contains an impressive nutrient profile rich in powerful antioxidants, vitamins, and minerals, especially iodine. This naturally occurring source of iodine makes Bladderwrack an excellent choice for supporting healthy thyroid function. The thyroid needs enough iodine to produce hormones such as thyroxine. These hormones regulate critical biochemical reactions in the body, like synthesizing amino acids and allowing for proper nervous system development.
Vision Health
Bladderwrack also contains powerful antioxidants, including beta-carotene, lutein, and zeaxanthin. Beta-carotene is converted to vitamin A in the body. It plays an important role in maintaining healthy vision, skin health and supporting neurological function. Zeaxanthin and lutein also help maintain eye health by protecting cells and working to prevent retinal damage.
Constipation and Digestion
Bladderwrack is effective for treating constipation and diarrhea, likely due to its dietary fiber and alginic acid content. This acid is effective in relieving diarrhea and regulating bowel movements. Bladderwrack also increases the number of beneficial bacteria in the gut. These bacteria are known to help break down food and absorb nutrients from the gut, which can help improve constipation and diarrhea symptoms such as bloating, gas, and cramps. Bladderwrack may improve gastrointestinal conditions like irritable bowel syndrome (IBS).
With its impressive health benefits, you likely want to add Bladderwrack seaweed to your diet. But not everyone is up for eating seaweed. Instead, Bladderwrack tea is a delicious and nutritious way to experience the benefits of Bladderwrack. This powerful seaweed has been used for centuries and is thankfully finally gaining the notoriety it deserves.