Why Are Mental Health Issues Still Taboo. These days, we focus a great deal of attention on staying physically fit. From athleisure wear making its mark in fashion to the latest smartphone apps that track your activity, wellness is trending everywhere we look. While physical fitness is most certainly important, mental health is equally relevant. So why is it that mental health does not get the same amount of publicity?
Mental health issues can sometimes be taboo subject matter, but the reality is they are incredible common. In fact, sources report mental health concerns affect nearly 50 percent of adults in America at some point in their lives. So, even though staying mentally healthy may not be as sexy as staying physical fit, it is definitely something that should be talked about. By investing in our mental health as part of our daily self-care, we can better equip ourselves to cope with life’s challenges before they become too overwhelming or stressful.
One way to promote mental well-being is to be sure you are getting enough rest. If the recommended eight hours just is not realistic for you, you can still find moments of tranquility throughout your day. Take a few minutes to meditate, sit outdoors and enjoy the sunshine, enjoy a short catnap, or take a restorative yoga class – anything to allow your mind a bit of quiet and the chance to rejuvenate. When it comes to letting your mind rest, you may also consider limiting your screen time, especially in the evenings. This may help calm your mind and prepare you for a good night’s sleep.
We’ve all heard the saying, you are what you eat. Not only does this apply to your physical body, but also your mental health. Another way you could promote good mental stamina is by feeding your brain. Choose healthy foods that provide long lasting energy. Do your best to avoid sugar, caffeine and alcohol. You may also consider taking supplements such as Omega-3 Fatty Acids, which have been shown in studies to reduce symptoms of mental unhealth, such as depression, when used in conjunction with conventional treatment.
Just as we must continue to exercise our body to remain physically fit, we should continue to exercise our minds regularly. Consider making a conscious effort to consistently seek out ways to intellectually stimulate your mind. You might find it easier to stick to this habit if you can find activities that are both thought provoking and enjoyable for you. Perhaps you relish in the challenge of a crossword puzzle, or maybe you would rather dive deep into a good book. Whatever you choose, do you best to make it a habit to regularly flex your thinking muscle.
One final tip for improving mental health: Focus on the health of your body as a whole. Our physical bodies and our minds work in unison, and when both are strong and healthy, you may feel a positive difference in your overall well-being. Staying physically fit, keeping your mind strong and clear and allowing yourself rest when needed may be just what you need to feel like the best version of your whole self.